Almost reverted to normal habits and neglected to post anything. I did make a few notes though so this should have been Thursday’s post. Thursday was interesting. Woke at 4am and decided to meditate. It was probably the best meditation I’ve had in about two years. I spent the day with a subtle smirk of a smile on my face all day. Even when standing in the rain, in the dark, directing traffic (because people sometimes appear to be unable to help themselves…or find reverse in their car).

It was also the first full day of normal meals after my 36hr fast. I picked up some Skinny lager which is low carb but I think tyring one of these out and a coupe of other indulgences (two squares of dark choc) kicked me out of ketosis.